A clearer picture of how your brain is aging — and a plan to protect what matters.
Advanced brain imaging, standardized cognitive assessment, and the sleep, vascular, metabolic, and sensory data that shape brain aging — brought into one physician-led baseline, then turned into a prioritized plan and a reference point for future change.
Designed for proactive adults who want objective answers.
The program is most useful when you want to understand your baseline before a clear problem develops — and when you are ready to act on the findings rather than simply collect more data.
The program may be a strong fit if you…
- Have a family history of dementia and want a medically grounded baseline rather than vague reassurance.
- Are cognitively healthy and want brain health to be part of your long-term health strategy.
- Prefer objective imaging and cognitive data, interpreted by a neurologist who also connects blood pressure, glucose, sleep, mood, hearing, vision, medications, and daily habits.
- Value a written plan — what to improve, what to repeat, and what to investigate further.
The systems that shape cognition.
Testing is individualized — we select the domains that are clinically interpretable, connected to a possible action, and useful to follow over time.
- Brain structure & vascular burden
- 3T structural MRI with review of anatomy, regional volumes, white-matter change, and patterns worth following — preserved as your point of comparison.
- Memory, attention & executive function
- A standardized cognitive baseline, interpreted alongside sleep, mood, education, and the other factors that shape test results.
- Cardiometabolic brain health
- Blood pressure, lipids, glucose regulation, weight, and selected laboratory markers reviewed through a brain-health lens.
- Sleep & recovery
- Sleep quality, sleep-disordered breathing risk, daytime sleepiness, and the practical factors that influence restorative sleep.
- Mood, stress & medications
- Validated screening and a medication review, for the factors that can alter concentration, memory, and motivation.
- Hearing, vision & sensory health
- Sensory changes affect communication, independence, and cognitive load — we identify when formal hearing or vision care belongs in the plan.
- Activity, nutrition & daily habits
- Physical activity, nutrition patterns, alcohol, social connection, and exposures — translated into realistic priorities.
Advanced tools — from Alzheimer-related blood biomarkers and genetic testing to clinician-directed gut and microbiome studies — are considered only when your history creates a specific clinical question, never as a fixed menu, and we are candid about what each can and cannot establish.
From many signals, one clear plan.
The value is not any one test. It is the synthesis: what your results mean together, what deserves attention now, and what is worth tracking next.
- 01Consultation & history
- Your story, family history, medications, and goals — and whether this preventive pathway is the right one for you.
- 02Assessment
- Brain MRI, standardized cognitive testing, and the targeted health measures your history calls for.
- 03Synthesis — your Blueprint
- Dr. Ostashko interprets the findings together and returns them as your Brain Health Blueprint, reviewed with you in plain terms.
- 04Longitudinal follow-up
- Future testing is compared with your own baseline — a trend that is often more informative than any single result against a population average. Modern prevention research supports coordinated attention to vascular health, sleep, hearing, vision, activity, and mood; we use that evidence to guide a personalized plan, not to promise prevention.