
Help with Tension Headaches
Tension headaches, the most common type, feature dull, aching pain and tightness in the forehead, temples, or neck. Stress, poor posture, and muscle tension are typical triggers. Treatments range from medication to lifestyle changes. Medication overuse headaches result from excessive pain reliever use. Botox and neck pillows may offer relief. Anxiety and chronic pain often intertwine, amplifying each other.

